The Nutritional Benefits of Green Tea – Learn the Full Benefits of Green Tea

Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub that black tea comes from. Green tea is obtained by the light steaming of fresh tea leaves. The light processing method of tea leaves to make green tea leaves behind polyphenols, including the powerful antioxidants proanthocynadin and catechin.

Before we go in to the uses and benefits of green tea, lets look at why green tea is the most powerful antioxidant. Unlike other teas, such as black tea, green tea is not fermented, which gives it much more potent antioxidant properties, since fermentation destroys many of the health benefits contained within the tea leaves.

This is why the benefits of green tea extract are much more powerful than many other teas.

Polyphenols of green tea enhances the body’s antioxidant enzymes including glutathione. This may be helpful in the treatment of arthritis. Glutathione has been proven to reduce inflammation and cartilage breakdown. Drinking green tea can protect against many diseases that are caused by free radical damage.

The antioxidant effects of green tea can lower the risk of developing cancer of the digestive system, prostate cancer, and cervical cancer. sencha green tea Heart disease risk is lowered by the reduction of cholesterol levels. If cholesterol levels are to high, this could lead to arthrosclerosis and blood clots.

Green tea may play a part in relieving menopausal symptoms like hot flashes if it’s taken both day and night. Green tea may also help to balance estrogen levels. This can not only help to alleviate hot flashes, but also prevent certain types of breast cancers.

Tooth decay can be prevented by the use of green tea, the air flow in the lungs of asthma patients’ are improved, and mental alertness is strengthened. Green tea extract is used as an appetite suppressant in weight loss.

Further In To the Benefits of Green Tea

Many studies by various researchers have shown that green tea has been shown to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin E as an anti oxidant. Antioxidants neutralize and stop free radicals, which are highly reactive chemical substances that can damage cells, such as the body’s DNA, leading to premature aging and disease. You need antioxidants to combat free radicals, otherwise you will slowly decay on the inside.

Anti oxidants are needed by everyone to sustain health, prevent disease, and improve longevity. This is why you are told to ear plenty of vegetables and fruits, as the vitamins and minerals within these vibrant foods, contain hoards of antioxidants.

Because green teat has great antioxidant strength, green tea extract acts as a powerful immune system booster, which is just one of the many benefits of green tea for your health.

It is said that green tea may be one of the most potent nutrients in the fight against various forms of cancer and heart disease. The benefits of green tea extract keep on impressing researchers of modern medicine. As an alternative health remedy, many people turn to green tea for its known benefits.

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